Tension and Trauma Release Exercise
LET GO OF WHAT’S HOLDING YOU BACK
Past trauma has more of an impact on your mental, emotional, and physical health than you might realize.
Benefits of TRE
✓ Healing of Old Injuries
✓ Reduced Muscle & Back Pain
✓ Increased Flexibility
✓ Decreases Symptoms of Vicarious Trauma
✓ Emotional resiliency
✓ Lessened anxiety and worry
✓ Reduced symptoms of PTSD
✓ Improved relationships
